Falling in LOVE with nourishing yourself starts here

Functional nutrition, compassionate coaching and intuitive movement for women ready to feel at home in their bodies again.

Ever feel like you’re…

  • Stuck in a cycle of dieting, starting over, and feeling disconnected from your body?

  • Struggling with PMS, irregular cycles, mood swings, anxiety, fatigue, weight gain, skin or digestive issues?

  • Wanting to nourish yourself well but overwhelmed by all the conflicting nutrition advice online?

  • Craving a peaceful, intuitive relationship with food but unsure where to even begin?

  • Feeling confused about what to eat for your hormones, gut, skin or energy because every trend says something different?

  • Trying to “be healthy,” yet constantly swinging between restriction and overeating?

  • Exhausted, stressed or dysregulated - noticing how your nervous system affects your appetite, cravings and mood?

  • Struggling with body image, perfectionism or guilt around food?

  • Longing for clarity, support and a simple, sustainable way to nourish yourself again?

  • Wanting someone to hold your hand and help you rebuild trust in your body, without rules, shame or overwhelm?

Body Intelligence

The 1:1 programme that works on optimising your health whilst restoring a positive relationship with food and your body.

Apply here

  • Personalised, Functional Nutrition Therapy

    We cut through the overwhelm and focus on what your body actually needs.
    Together, we support your hormones, gut, skin, digestion, energy and mood with simple, targeted nutrition that fits your life without rules or restriction.

  • Healing Your Relationship With Food

    You’ll learn to understand your hunger, cravings, emotional triggers and old patterns without judgment.
    We rebuild trust, release perfectionism, and create peaceful, intuitive eating habits that last.

  • Emotional & Body Balance

    Overwhelm affects your appetite, cravings, digestion and emotional relationship with food.
    You’ll learn grounding practices and simple tools that help you feel safe, calm and connected so nourishing yourself becomes easier and more consistent.

  • Intuitive Movement, Meditations & Yoga

    Weekly online yoga sessions plus meditations and tailored practices to support your energy, strength and emotional wellbeing throughout your journey.

The Body Intelligence 1:1 Programme is designed to help you reconnect with your body, simplify nutrition, and feel confident in your choices, all while being held and supported along the way. Each package is flexible and unique to you and pricing starts from £249 / month depending on the level of support you’re looking for.

Every client starts with a 1-hour initial consultation, where we dive deep into your health, lifestyle, habits, and goals. From there, I create a completely bespoke plan that includes:

  • Functional nutrition guidance tailored to your hormones, gut, skin, energy, and overall health

  • Personalised supplement recommendations and lifestyle adjustments

  • Monthly calls and weekly written check-ins to keep you accountable and supported without pressure

  • Weekly online yoga sessions plus meditations to support you

  • Tools and resources to simplify nutrition and build sustainable habits

  • Functional lab testing to uncover root causes of symptoms, such as DUTCH hormone testing, advanced blood testing, stool testing and more

Why make an investment in your health?

This programme isn’t about following the latest diet trend or a restrictive plan. It’s about rebuilding trust with your body, simplifying nutrition, and creating sustainable habits that last.

Through functional nutrition, weekly guidance, yoga, and personalised coaching, you’ll:

  • Have support to heal your relationship with food

  • Reduce overwhelm and confusion around eating

  • Support your hormones, gut, skin, and energy

  • Feel confident choosing what your body actually needs

  • Gain complete body trust and total freedom around food

  • Reconnect with your body through movement and mindful practices

  • Build lasting habits that fit your life, not the internet’s rules